In-person Yoga Classes at my Studio
GENTLE YOGA - MONDAYS 6:15-7:15pm & 7:30-8:30pm, THE BRIGID ROOMS, UPPER ASTON FARM, CLAVERLEY
Join me for these inclusive gentle yoga classes to get your week off to a peaceful and nourishing start. These classes will be a mixture of meditation, relaxation practices, slow flowing movements and yin and restorative poses to help you connect with your body, mind and spirit. We will begin each class in Savasana (relaxation pose) giving you chance to let go of your day and come into a place of neutrality. From there we will explore breathing practices to establish the breath for our practice and create an intention for our class - I will always weave in lunar and seasonal themes to help you connect to nature. The class will then combine slow, mindful movements to help ease tension in the body, promote mobility and free up fascia. The class will then wind down with a combination of yin and restorative poses supported by props before heading back in to Savasana for final resting pose and a guided meditation.
Classes are run in terms and payable in blocks - I can offer drop-in at £9 per class if space is available. For more information please email me at [email protected]
YIN YOGA & MYOFASCIAL RELEASE - WEDNESDAYS 10:00-11:00am, THE BRIGID ROOMS, UPPER ASTON FARM, CLAVERLEY
Join me on Wednesday mornings for a beautiful and gentle start to your day with an hour of yin yoga, myofascial release and relaxation. All props are provided, to book in please email [email protected]
Join me for these inclusive gentle yoga classes to get your week off to a peaceful and nourishing start. These classes will be a mixture of meditation, relaxation practices, slow flowing movements and yin and restorative poses to help you connect with your body, mind and spirit. We will begin each class in Savasana (relaxation pose) giving you chance to let go of your day and come into a place of neutrality. From there we will explore breathing practices to establish the breath for our practice and create an intention for our class - I will always weave in lunar and seasonal themes to help you connect to nature. The class will then combine slow, mindful movements to help ease tension in the body, promote mobility and free up fascia. The class will then wind down with a combination of yin and restorative poses supported by props before heading back in to Savasana for final resting pose and a guided meditation.
Classes are run in terms and payable in blocks - I can offer drop-in at £9 per class if space is available. For more information please email me at [email protected]
YIN YOGA & MYOFASCIAL RELEASE - WEDNESDAYS 10:00-11:00am, THE BRIGID ROOMS, UPPER ASTON FARM, CLAVERLEY
Join me on Wednesday mornings for a beautiful and gentle start to your day with an hour of yin yoga, myofascial release and relaxation. All props are provided, to book in please email [email protected]
Upcoming Workshops
ALIGNMENT WORKSHOP - SUNDAY 11th APRIL, 10am-12pm, £30
Join me for this two hour workshop dedicated to alignment. During this two hour session we will have the time and space to break down a selection of yoga poses and the transitions between them. This kind of detail isn't always possible in a weekly class and so it's wonderful to be able to do this in a workshop format. The focus will be on moving holistically and in a biomechanically optimal way as well as honouring your individual body - we won't be forcing our bodies into cookie cutter shapes. We will also be debunking alignment myths such as allowing the knee to pass beyond the ankle in the warrior poses as well as looking at common alignment cues that keep us locked out of our core power.
We will look at the importance of breath and bandhas and a holistic approach to using them to support our practice.
We will use a variety of props to explore movement, alignment and myofascial muscle meridians! Students can opt in or out of hands on assists during the workshop.
This workshop is suitable for yoga students and yoga teachers
Join me for this two hour workshop dedicated to alignment. During this two hour session we will have the time and space to break down a selection of yoga poses and the transitions between them. This kind of detail isn't always possible in a weekly class and so it's wonderful to be able to do this in a workshop format. The focus will be on moving holistically and in a biomechanically optimal way as well as honouring your individual body - we won't be forcing our bodies into cookie cutter shapes. We will also be debunking alignment myths such as allowing the knee to pass beyond the ankle in the warrior poses as well as looking at common alignment cues that keep us locked out of our core power.
We will look at the importance of breath and bandhas and a holistic approach to using them to support our practice.
We will use a variety of props to explore movement, alignment and myofascial muscle meridians! Students can opt in or out of hands on assists during the workshop.
This workshop is suitable for yoga students and yoga teachers
