Join me for these inclusive gentle yoga classes to get your week off to a peaceful and nourishing start. These classes will be a mixture of meditation, relaxation practices, slow flowing movements and yin and restorative poses to help you connect with your body, mind and spirit. We will begin each class in Savasana (relaxation pose) giving you chance to let go of your day and come into a place of neutrality. From there we will explore breathing practices to establish the breath for our practice and create an intention for our class - I will always weave in lunar and seasonal themes to help you connect to nature. The class will then combine slow, mindful movements to help ease tension in the body, promote mobility and free up fascia. The class will then wind down with a combination of yin and restorative poses supported by props before heading back in to Savasana for final resting pose and a guided meditation.
Classes are run in terms and payable in blocks only - I cannot offer drop-in at the moment as class sizes are limited. For more information please email me at [email protected]
HATHA YOGA - THURSDAYS 7:30-8:30pm, KINVER Join me for a Hatha practice to help build strength, mobility and flexibility in a friendly and inclusive environment. These classes will include the sun salutations (with plenty of modifications) standing postures and seated poses and then finish with relaxation and meditation. Classes are run in terms and payable in blocks only - I cannot offer drop-in at the moment as class sizes are limited. For more information please email me at [email protected]