If you're familiar with yoga then you'll be familiar with sun salutations (Sūrya Namaskāra), a highly energizing sequence that brings heat to the body and is usually the opening practice to most yoga classes. Sūrya Namaskāra means "to bow to the sun" but did you know that there are also moon salutations? This was a recent discovery for me and such a happy one as I've been looking for a sequence I can do in the evenings to wind down (sun salutations are a bit too energizing to be doing late at night) and I've also been looking for a sequence to do on those days when I'm feeling energetically depleted and need a gentler practice. Chandra Namaskāra, the moon salutations, are a gentle sequence where we cultivate the moon's energy. The movements are graceful, peaceful and soothing and actually look like you're dancing in the moon light. My favourite sequence is by the gorgeous and inspirational Shiva Rea, it's only 6 minutes long and is accompanied by relaxing music. There isn't any guidance so I would recommend watching it a few times to familiarize yourself with the sequence, plus watching Shiva do her thing is just such a delight. I hope you enjoy this sequence as much as I did last night. Namaste x
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Urban PriestessWelcome to my Urban Priestess blog, here I share my tips and tricks for seasonal and lunar living. Archives
December 2019
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